Actividad física, ejercicio físico. Exercise benefits.

Exercise Benefits:

1. Reduce body fat.
2. Increases lifespan.
3. Oxygenates body.
4. Strengthens muscles.
5. Manage chronic pain.
6. Reduce diabetes risk.
7. Clears arteries.
8. Boosts mood.
9. Maintains mobility.
10. Improves coordination and memory
11. Strengthens bones
12. Decreases stress
13. Lowers blood pressure

María, P.E. teacher.